All of my life, I have enjoyed working out. Most of my life, I was too busy, but I did sporadically make it to the gym. I did yoga, pilates, free exercise, and weights. I have done just about everything.
So when I retired, I was quite excited to move to a warm state with a gym at the amenities center. Here is where my story really begins.
My husband and I went to the workout center for five days a week. It was tough getting back into it, and at first, I loved the increased energy and feeling of well-being it produced in me. But as a couple of months passed by, I became stagnant. I no longer saw results. How can it be that I ride the elliptical and lift weights, but the muscle stayed the same? It just didn’t make sense.
Then someone told me about DNA testing for athletic performance. I had all four tests run, including the one for weight loss, age prevention, and nutrient absorption.
The results were an incredible boost for me. I talked to a trainer online and gave him my findings. He was the answer I needed to help me follow my body’s athletic needs. I found out that I build muscle well, but I don’t get as much blood and oxygen to my body.
I am not an Olympic medalist, nor will I ever be, but what the report said made the difference. If you are training for a sport or maybe weight lifting, you will absolutely benefit from your unique needs. If you are an everyday person like myself, who wants to get the most out of their workout, then to know yourself from the inside out is a must.