What is the captivating truth behind vitamin C and weight loss? Are you getting enough vitamin C in your diet? Are you in search of the best way to lose weight? Let’s take an up-close and personal look at the function of vitamin C in our bodies, what does it do, why do we need it, and a few other items of interest, as well as can it help with losing weight?
What Is Vitamin C?
Vitamin C is one of the water-soluble vitamins. What this means is that it is not stored in the body and breaks down quickly when consumed. On the one hand, this is good because you can never take in too much vitamin C. Your body will get rid of what it does not use. But on the other hand, you must take vitamin C-rich foods daily to support your body.
How Is Vitamin C Used In The Body?
Vitamin C is the same as ascorbic acid. It is an essential part of cell regeneration to repair tissue and plays a critical role in neurotransmitters. I will break this down a bit for a better understanding. Our body requires Vitamin C to heal, and it helps our cells communicate with each other. Neurotransmitters help each cell in our body communicate with one another. Such as nerve cells talk to muscle cells in our body. They all work together intricately to help us function properly.
Without proper vitamin C to balance our bodies, we can have many different issues, including an inability to lose weight.
How Can Vitamin C Help?
Vitamin C has many purposes in the body.
- Boost immune system
- Aids in healing
- Helps cell regenerate
- Supports enzymatic production for neurotransmitters
- Antioxidant to reduce chronic disease
- Assists in fat burning during exercise
- May help blood vessels relax to lower blood pressure
- Prevents scurvy
- May help prevent gout
- Aids in the absorption of iron
- Helps to prevent dementia.
These are just a few ways vitamin C will help prevent problems. A long-term deficiency of vitamin C will cause an imbalance of your system, and many issues can result, such as iron-deficient anemia, scurvy, infections, and frequent colds or viruses, as well as an inability to burn fat with exercise.
Vitamin C And Weight Loss?
The reason for this article is vitamin C and weight loss. So can increasing vitamin C intake cause weight loss?
Technically NO vitamin C can not cause weight loss. But wait a minute, that is not the whole truth. Vitamin C does help to oxidize fat in the body. This means a body with low vitamin C levels will not burn fat (oxidize fat) in the same manner as a body with an adequate vitamin C level.
So yes, adequate vitamin C can help with weight loss because the body functions properly. Vitamin C helps produce carnitine, which will help fat cells come to the forefront when you exercise. Fat oxidization helps prevent fat cells, which we know as weight gain.
NO vitamin C does not cause weight loss, but adequate vitamin C levels can help you burn fat more readily.
How Much Is Enough Vitamin C?
Adults age 19 and over require 65mg to 90 mg of vitamin C per day. I found information that stated an adult could take up to 2000 mg a day without side effects.
Just like anything we consume, if 2000mg is good, then more is not better. This is not the case when it comes to Vitamin C. As stated earlier, Vitamin C is water-soluble, and the body will get rid of any excess vitamin C. But if you take more than 2000 mg a day, you may see some side effects.
Side effects include:
- Nausea and vomiting
- Abdominal cramps
- Trouble sleeping
Instead of helping yourself, you may be increasing your risk of kidney stones by increasing oxalate in your urine, which may produce kidney stones.
Not to mention that a person with hemochromatosis (iron overload) already have too much iron in their system and vitamin C binds with iron. An overdose of C can be fatal to these people.
How Can You Safely Increase Your Vitamin C?
You can take supplements up to 2000mg a day, but this is not the recommended way to increase your Vitamin C. There are many foods you can include in your diet to ensure you get adequate amounts of this vitamin.
- guavas-1 has=125mg
- bell peppers ripe yellow-1/2 cup=137mg
- kiwifruit-1 fruit=71mg
- strawberries- 1 cup=89 mg
- oranges- 1 fruit=70mg
- papayas- 1 cup
- broccoli-1/2 cup cooked=51mg
- brussels sprouts- 1/2 cup=49 mg
- kale-1 cup=80 mg
- mustard spinach-1 cup raw=195mg
You can easily eat a portion of any one of the foods rich in vitamin C and get enough or close to the daily need of 65 mg – 90 mg per day. At the same time, you are increasing your healthy lifestyle and promote fat oxidation with exercise.
What To Do Now?
We have established that Vitamin C is crucial for your body to function properly, helping prevent many illnesses. But how can you know if your vitamin C level is a good level for you?
You can ask your doctor to check it for you, but they may not be will to do so if you do not have any side effects from a low C level. Most symptoms of a low vitamin C level are an accumulation of problems over time.
You can increase your vitamin C rich foods and see if that helps you oxidize more fat with exercise.
Or there is another way that can also help you. You can check your DNA to see what vitamins your body tends not to absorb. There is a DNA test that can tell you about vitamins and minerals, or there is one that can also give you this information and help you see the best way your body needs to eat to lose weight.
A tiny percentage of your DNA is unique to only you and can give you information on how only your body functions.
If you are deficient in Vitamin C, it can affect your ability to lose weight. Vitamin C at adequate levels does help your body to oxidize fat (burn fat), which assists in weight loss.
Vitamin C is crucial in preventing many diseases and helping the body to function properly.
The best way to increase your vitamin C is through vitamin-rich foods, and you can harm your body if you take Vitamin C in amounts over 2000mg a day.
Your DNA can help you improve your weight loss and your vitamin and mineral knowledge of absorption.
Everything we take in should be in moderation and obtained through vitamin-rich foods to promote a healthy lifestyle.
Have you had experience with Vitamin C and weight loss or side effects of too much Vitamin C? We would love to hear your story. Leave all questions and comments in the comment section below.