The other day I was looking in the mirror and heard this terrible sound from the front of my house. Looking at the clock on the nightstand, I realized it was my husband coming home from work. While our car is 2019, it sounds like it is from the 1910 era. It sounds like it is ready for the junkyard but in truth our car has a lot to do with our bodies. You know kind of like magnesium and weight loss.
I know, I know, you are frowning as you are reading this but stay with me here. My husband sometimes puts cheap fuel in the vehicle or he puts off getting gas and gets to the scraps that are in the bottom of the tank. Both types of fuel are the cause of poor engine performance and that dang noise.
Now, how does this apply to the image I see in the mirror? Well, the quality of the ingredients that I put in my body can be seen in the mirror. This is true with food and/or supplements. Let’s take a closer look at how our bodies work better to understand the role of nutrients in the human body.
The Role Of Nutrients
First off, what are nutrients? These ingredients are what the body uses to function. When I refer to function, I mean the chemical processes that the body performs every day. There are thousands of these little chemical experiments that occur that help process food into energy, keep our heart beating, and are involved in the “fight or flight” response.
Now, everything works wonderfully if you have the right amount of nutrients. On the other hand, when nutrients come up short, these chemical reactions do not occur efficiently as they should. This, in turn, can cause negative results, just like the example given about the gas. But what does this have to do with magnesium and weight loss?
The Relationship Between Magnesium And Weight Loss
In the simplest form, if you do not have enough magnesium in your body you will find it hard to lose weight. But, let’s not stop there without understanding this relationship.
Now, imagine that your body is a factory. Everything works out great and efficiently when everyone shows up to work, you have all the supplies you need for the job, and everyone does their job.
Things are a bit different when one or more of these requirements are not met. Production slows down, the quality of what is being produced goes down, and eventually, the plant closes. Well, how magnesium aids in weight loss works the same way.
What Does Magnesium Do?
In the human body, magnesium is a required ingredient for our bodies to perform over 300 chemical reactions. Some of these chemical reactions help lower blood pressure, regulate your heartbeat, and control blood sugar levels.
It has also been found that individuals with higher magnesium levels have lower levels of fasting glucose and insulin, which means that your body regulates your blood sugar better when your magnesium is higher.
On the other hand, if your magnesium levels are lower than normal, it can help to explain why you are gaining weight. With these lower levels, your blood sugar will remain higher and harm your ability to lose weight.
Now, keep in mind that this is only part of the weight gain issue we have in our society that is beyond our diet and exercise routine. While it can seem like a shot in the dark to figure out why you are gaining weight, do not despair. A simple test is available to get additional insight into your health, and it begins with your DNA, a simple check swab that is a part of the GxSlim test kit.
How Does A DNA Test Work?
Well, there are several DNA tests available and couple that everyone has heard of are the one that measures paternity and ancestry. But, who your genetic relatives are is just one part of the information one can get from a simple cheek swab.
In the GxSlim test, factors that affect your weight loss ability are measured along with how your food is processed. As an example, we evaluate how well protein is used by your body.
Food sensitivity is another bit of information that is gathered from your DNA. So, what is “food sensitivity?” For most, it would be whether you are allergic to peanuts, as an example.
What Does GxSlim Test For?
But that is not what your DNA tells us in the GxSlim test. Instead, it refers to one of the markers that tell us if you have a “sweet tooth” or if you are a person who craves sweets. Another sensitivity that is measured is that of caffeine metabolism.
So you see, it isn’t about allergies but rather how your DNA dictates your cravings or your metabolism of caffeine.
The nutrient test is the one that will determine whether your magnesium levels are where they should be for your health and weight loss. But keep in mind that the level of magnesium and weight loss is only part of the tale titled YOU. There are many other factors involved in the part of your story called weight.
Am I Doomed When It Comes To Low Magnesium And Weight Loss?
Ok, take a deep breath and count to ten. The answer to this question is simple. No, you are not doomed never to lose weight because you have low levels of magnesium. If you are under 30, it is recommended that you get 310 milligrams. Now, for those over 30, you will need 320 milligrams.
There are supplements you can take, but if you eat a balanced diet, you should have no problem meeting your milligrams. Where do you find magnesium in your diet? It is found in leafy green vegetables, beans, and nuts.
Your DNA does not measure the level of magnesium in your blood. It does, however, tell us if you tend to run low on magnesium. And when you get your results, you will have a free consultation with a certified nutritionist with recommendations to correct the magnesium problem. As well as suggestions and recipes for weight loss.
I do not know about you, but after I order my GxSlim DNA kit, I think I will make a delicious kale and Brussels sprout salad with walnuts, dried cranberries topped with apple cider vinaigrette. Oh man, that sounds so good. It is just a bit sweet to take care of my cravings and a bit of magnesium to supplement, along with fewer calories to kick start my weight loss program. Oh Yum!
I mean, a girl cannot be too careful when it comes to that image in the mirror. What about you? Are you pleased with your image? Or are there a few extra pounds you want to take off? Your DNA weight loss test can help you achieve your goal, and your DNA can play a major part in gaining the information you need to do exactly what you want.