I imagine you have heard o DNA Testing For Personalized Nutrition, but have you heard of DNA testing to see if you need a low carb diet? Can your genetic makeup tell you what kinds of foods to eat, and in what proportion to eat each one?
We are living in the future. What seemed impossible or was tagged as sci-fi only a decade ago is now available in our life today. The advancement in various aspects of science and technology, especially genetics and Artificial Intelligence (AI), is changing our lives rapidly. So why not see what is best for our bodies with a DNA test?
Who knew we would have self-driving cars and smart homes available in our lives, right? Or, the fact that you have a small percentage of DNA that is unique to only you. It is possible today to know how to become more healthy and live a life of wellness. You can personalize your health routine and diet using your body’s personal DNA blueprint and know if you need high or low carbs.
DNA Testing To See If You Need A Low Carb Diet
Studies show that a simple diet chart can’t help you lose weight or remain healthy. The same low-carb diet can have different effects on different people. The dieticians I have spoken with agree with this concept. When you go through DNA health testing, you’ll get more insight on what and how you should eat.
Before we move on to how these tests work, we need to learn a few basic terms – Micronutrients and Macronutrients.
The Basics Of Micronutrients and Macronutrients
Micronutrients are essential elements known as nutrient substances. It is a term we use to refer to vitamins and minerals. Our body functions intricately and has to have a certain level of vitamins and minerals for the cells to function properly. Our body also requires the use of these micronutrients to help with weight loss and athletic performance. I talk about this in Vitamin C And Weight-Loss.
Macronutrients are larger foods we consume, such as proteins, carbohydrates, and fats required for energy at the cellular level and the full-body level.
In this article, I will refer to the macronutrients since carbohydrates are one of these.
The Impact of Genes on Our Diet
So onward and forward to the real reason, we are here. You want to know about DNA testing to see if you need a low carb diet.
Researches show that the genes in our body have effects on our health. That is why one diet is not perfect for all, and personalized nutrition is so popular.
A personal dietician to set a special diet just for you is nice but let’s take this one step further. What if that same dietician had your personal DNA report sitting in front of them and could personalize your diet according to your unique needs? Not the needs of someone else or a blanket diet that will be best for a few. No, a diet that is best for just you.
What Would Your DNA Test Look Like?
First, you find out what your genotype or genetic makeup suggests. According to your DNA results will you have a better response to a weight-loss diet if daily calories come from a low carb diet or a high carb diet. You will also find out if you need more protein or fat to balance your unique needs? A diet to promote health and weight loss is not only a product of high or low carbohydrates.
It sounds a bit complicated, but I can assure you that it can be effortless. I have done this myself. You find out what your test says then you eat accordingly and eat what makes you feel better.
Like if you require a high carb diet then you increase all things with carbohydrates. Fruits and vegetables along with pasta all have high carbs. So you eat more grapes and oranges and you increase your fresh vegetables like salads and cauliflower. Then you eat some pasta.
Find the foods you like that are listed in the high carb part of your report. Yes, I know that sounds hard but it isn’t really. Why? Because here at DNA is the Way, you have a designated person who will go over the results with you and help you set a plan that is in line with your DNA report.
Do I Have To Count My Carbs?
You don’t have to count your carbs. You can ballpark figure it as a percentage. Like if I am to have more carbs and less protein, I eat more fruits and vegetables.
But it is important to count your calories. Do you realize just how much each item you put into your mouth affects your weight? Most of us have no idea how many calories we take in each day. So in addition to eating the right amounts of carbs, proteins, and fats, it is imperative we keep track of the calories.
A really good way to do this is with my favorite phone app, “My Fitness Pal.” I eat what I want and track it in the app. This way I can enjoy my foods but decrease the number of calories and know if I am eating the number of carbs my body needs.
It’s not that hard, and it is a lifetime of health and wellness. You can change how you feel a little bit at a time and still live your life without starving yourself.
What About The DNA Test?
OK let’s talk about the DNA tests. Here is where the puzzle will come together. You, your DNA, and a plan that will change your life are all you need.
Your DNA test can tell you if you need a low carb diet. Because with new discoveries in DNA testing, we can see into the needs of your body. We can discover what foods are metabolized well and what adjustments you need to make and lose that unwanted weight.
But not only that, we have DNA tests that are easy to take, and with the help of a knowledgeable person, they are also easy to read.
Each person is unique. There are thousands of possibilities for diets but hich is the best for you? Without your DNA test, you are playing a guessing game. You try the next new diet because it worked well for someone else but it may not be the one for you. It all works for a while, but because it is not tailored to your body’s genetic code, you put all of the weight back on. What if your diet says to eat high carbs but you are eating a low carb diet?
A detailed DNA analysis is the only way to know what food plan is right for you. With this information, your dietician or nutritionist can guide you along the right path.
Is The Test Hard To Do?
No, it isn’t. It is a simple cheek swab DNA test. We have come so far with science. You can collect it at home with the kit we send you. It takes about three weeks for the results to return. Then you’re all set to start your life with a diet designed for only you.
You send in a sample of your saliva, the lab does the test, and a member of the DNA is the Way helps you, interpreter, the report. That is all it takes, and you will know if you need a low carb or a high carb diet.
Do you need a low carb diet? I can’t say for sure without the proper testing. But isn’t it incredible the tools we have at our disposal today? We can determine based on you and your DNA what your body needs and wants.
You will find out what micronutrients and macronutrients your body needs to align it for total body health. Your genes are powerful in moving you forward to reach your goal and put you on the right carbohydrate diet.
We have simplified DNA testing and interpretation, so all you have to do is concentrate on your health and wellness.
Are you ready to do your DNA testing to see if you need a low carb diet? Why deprive your body when you don’t really know what it needs until you have your genetic makeup tested?
We would love to hear your experience, comments, and questions with us in the comment section below.