Micronutrients, on the other hand, are those quantities that you need to consume in small portions, which is why they are called “micro.” Micronutrients are vitamins and minerals. Although required in small quantities, micronutrients are also vital for your body to reproduce cells and other functions. The human body cannot produce these materials by itself.
Vitamins are organic compounds from animals and plants. Vitamins are broken down by air, heat, or acid. Minerals, on the other hand, are inorganic materials and can be found in soil or water.
Different types of vitamins and minerals exist, and each plays a vital role in the optimization of your body. They are essential for your growth, brain development, and resistance to diseases.
Several studies revealed DNA and genes existent in our cells could have variations, and react differently to the intake of carbs, proteins, and fats. For example, several gene variations identified state that our body’s interaction with macronutrients could affect the risk of type 2 diabetes. However, the same applies for micronutrients as well – some of which are as follows.