![\"avocado](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2021\/01\/avocado-oil.png\")
<\/figure>\n\n\n\nWhat is avocado oil?<\/h2>\n\n\n\n
Avocado oil is derived from the avocado fruit, carefully pressed, and extracted to form the oil we all know and love. Avocados grow well in warm temperatures and subtropical climates, establishing their roots primarily in Central America, New Zealand, and the United States.<\/p>\n\n\n\n
We usually find ourselves choosing between unrefined avocado oil or refined avocado oil. Unrefined avocado oil is usually associated with being pressed from the high-quality avocado fruit, while refined avocado oil uses extraction methods that include mechanical components and chemical solvents.<\/p>\n\n\n\n
What are the health benefits?<\/h2>\n\n\n\n
The health benefits of avocado oil are enormous.<\/a> You can expect avocado oil to offer the following health benefits:<\/p>\n\n\n\n Avocado oil is used in cooking, topicals, and medications for the most part. You can add avocado oil to just about any meal for flavor, which provides the health benefits mentioned above.<\/p>\n\n\n\n In addition to adding avocado oil<\/a> to sauteed vegetables, dipping sauces, or soups, it can be used as a topical medication for various skin issues, including acne, inflammation, and scarring. You\u2019ll want to make sure you\u2019re using a high grade of avocado oil on your skin to ensure it doesn\u2019t have any adverse effects.<\/p>\n\n\n\n You can also find avocado extracts and oils in medications to help with health issues related to arthritis, eye health, and heart health. <\/p>\n\n\n\n For this article’s purposes, we also need to know the basics of olive oil to make an informed decision about which oil is better for you. Here is a concise overview of olive oil and what you can expect regarding its health benefits.<\/p>\n\n\n\n Olive oil is the oil that comes from the fruit of the olive tree (olives). When olives are pressed successfully, the oil is extracted and then used for a variety of purposes. It finds its roots planted in the Mediterranean region.<\/p>\n\n\n\n We\u2019re usually choosing between extra virgin and virgin olive oil; the former containing more antioxidants and purity standards than the latter, which undergoes more processing and introduces other chemical additives into the oil.<\/p>\n\n\n\n Just like avocado oil, olive oil finds itself at the center of a variety of health benefits. You can expect the following health benefits from olive oil:<\/p>\n\n\n\n Olive oil is also used in cooking, medications, skincare, and cosmetics. Many people use olive oil as the base to start cooking with and add it to just about any food for flavor and other cooking benefits.<\/p>\n\n\n\n Avocado oil is also added to various skin care and cosmetic products to promote healthy skin, fight acne, inflammation, and scarring, and ensure their cosmetics are doing more good than harm to the skin. You\u2019ll want to make sure you\u2019re using a high grade of olive oil on your skin, just like avocado oil, to ensure it doesn\u2019t have any adverse effects.<\/p>\n\n\n\n![\"use](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2021\/01\/use-avocado.png\")
<\/figure>\n\n\n\nHow is it used?<\/h2>\n\n\n\n
Olive Oil<\/h2>\n\n\n\n
![\"olive](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2021\/01\/olive-oil.png\")
<\/figure>\n\n\n\nWhat is olive oil?<\/h2>\n\n\n\n
What are the health benefits?<\/h2>\n\n\n\n
![\"salad\"](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2021\/01\/use-olive.png\")
<\/figure>\n\n\n\nHow is it used?<\/h2>\n\n\n\n
Olive oil vs. Avocado oil-Which is better For You?<\/h2>\n\n\n\n
![\"pinterest](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2021\/01\/Olive-Oil-Vs.-Avocado-Oil-Which-Is-Better-For-You-pin-683x1024.jpg\")
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