How Is Avacado Oil Made?<\/h2>\n\n\n\n
Avocado oil is derived by extracting the oil of an avocado. The fruit is peeled and the seed removed. An extraction process then removes the oil. There are a few different methods with the same result. <\/p>\n\n\n\n Avocado oil has so many benefits that it may be hard to list all of them. The positive side of avocados ranges from eating the fruit to adding the oil and all the way to medications that contain avocado oil. But today, I want to lean on the side of healthy eating to prevent issues. <\/p>\n\n\n\n So, avocado oil will:<\/p>\n\n\n\n Our bodies are intricately made, and for you to absorb nutrients properly, you have to have a sufficient operating system.\u00a0<\/p>\n\n\n\n One of the very best advantages of avocado oil is to boost the absorption of carotenoids, which assist in the natural absorption of nutrients.<\/p>\n\n\n\n Well, carotenoids are the natural pigments discovered in plants, specifically\u00a0dark leafy plants such as\u00a0vegetables.<\/p>\n\n\n\n So it only stands to reason that if you add avocado oil to a green leafy salad, it will improve the absorption of nutrients your body can absorb.<\/p>\n\n\n\n Avocado oil has Omega-9 fatty acids, which are\u00a0monounsaturated fats. Consuming\u00a0fatty acids instead of saturated fats has been proven in studies to lower cholesterol blood levels and decrease heart disease.<\/p>\n\n\n\n The lutein and potassium content in avocado oil can favorably change\u00a0your kidneys’ fatty acid levels, allowing the kidneys to more accurately regulate high blood pressure.<\/p>\n\n\n\n Your kidneys purify your body through a filtration process. Healthy kidneys clear toxins from the body and help to balance your body’s ability to promote wellness.<\/p>\n\n\n\n In a study<\/a> report by the government avocado oil derived from avocados was found to improve cognitive health<\/a>. <\/p>\n\n\n\n Lutein will cross the blood-brain barrier. The blood-brain barrier protects our brain from harmful toxins and will only allow certain things to cross it. Avocados have lutein and can positively affect the deterioration of our thought process as we age. <\/p>\n\n\n\n But wait, that’s not all. For the younger generation consuming avocado oil may increase your attention span, memory and boost your problem-solving capabilities. <\/p>\n\n\n\n Osteoporosis<\/a> is a condition where, over time, the bones become brittle. It is a silent killer in that you never feel it or know it exists until you have a bone density test. Just one slip and fall can cause a life-changing fracture of a bone when they are weakened from osteoporosis and prevent a life of health and wellness.<\/a><\/p>\n\n\n\n Many doctors suggest calcium supplements that are not absorbed by the bone. A healthy diet is the best prevention for osteoporosis and the treatment of inflammation of osteoarthritis. <\/p>\n\n\n\n Avocado oil is high in calcium and therefore will aid tremendously in preventing this silent but devastating condition. <\/p>\n\n\n\n With age often comes macular degeneration an eye disease that can lead to blindness. <\/p>\n\n\n\n Zeaxanthin and lutein are present in avocado oil. These two antioxidants can help absorb light rays that can cause Macular degeneration. <\/p>\n\n\n\n Now, who would have thought avocado oil could treat gum disease? Gum disease, otherwise known as periodontal disease, can cause inflammation in the gums and lost teeth.\u00a0 <\/p>\n\n\n\n Protein\u00a0IL1B is the main cause of gum disease. Studies have shown that\u00a0avocado\/soybean unsaponifiables\u00a0aid to block the protein from causing damage to your gums.<\/p>\n\n\n\n Avocado oil is commonly used as a topical to treat psoriasis. When avocado oil is mixed with vitamin B12, it becomes a therapeutic cream for the long-term treatment of psoriasis.\u00a0<\/p>\n\n\n\n Vitamin C and Vitamin E are major components to keeping your skin radiant and glowing. Avocado oil is rich in both vitamins; therefore, it is an excellent choice for facial creams. Just look for the ingredients of avocado oil when you want to improve or prevent aging skin.<\/p>\n\n\n\n You can add avocado oil to just about anything you eat. It has a fresh, light, buttery taste and will add flavor to most everything you consume. Here are some ideas to help trigger your creative side. <\/p>\n\n\n\n When you prepare foods, think to yourself, would avocado oil work instead of the oil you are currently using? Experiment a bit to improve your health. <\/p>\n\n\n\n WOW! Avocado is an incredible asset to your overall health and well-being. All the way from your brain to your toes and everything in between. It is no longer a question of “Is Avocado oil healthy but rather a question of how I can consume more in my daily diet.<\/p>\n","protected":false},"excerpt":{"rendered":"![\"nutrition\"](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2020\/11\/1.png\")
<\/figure>\n\n\n\n9 Benefits To Promote Wellness<\/h2>\n\n\n\n
Assist In Nutrient Absorption<\/h2>\n\n\n\n
What are carotenoids?<\/h3>\n\n\n\n
Lowers The Threat Of Heart Disease <\/h2>\n\n\n\n
![\"heart](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2020\/11\/heart-healthy.png\")
<\/figure>\n\n\n\nAvocado oil can help Manage High Blood Pressure<\/h2>\n\n\n\n
Improve Cognitive Health<\/h2>\n\n\n\n
Aid In The Prevention Of Osteoporosis<\/h2>\n\n\n\n
![\"macular](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2020\/11\/eye.png\")
<\/figure>\n\n\n\nFights Against Eye Disease<\/h2>\n\n\n\n
Helps In The Prevention Of Periodontal Disease<\/h2>\n\n\n\n
Aids In The Treatment Of\u00a0\u00a0Psoriasis<\/h2>\n\n\n\n
![\"healthy](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2020\/11\/skin.png\")
<\/figure>\n\n\n\nHealthy Skin<\/h2>\n\n\n\n
How Can You Increase Your Avocado Oil Intake?<\/h2>\n\n\n\n
![\"avocado](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2020\/11\/Know-The-Facts-pin-683x1024.jpg\")
<\/figure><\/div>\n\n\n\nSummary<\/h2>\n\n\n\n