{"id":5162,"date":"2020-12-03T19:42:58","date_gmt":"2020-12-04T00:42:58","guid":{"rendered":"https:\/\/dnaistheway.com\/?p=5162"},"modified":"2021-01-10T16:47:36","modified_gmt":"2021-01-10T21:47:36","slug":"are-meal-replacements-good-for-you-the-pros-and-cons","status":"publish","type":"post","link":"https:\/\/dnaistheway.com\/are-meal-replacements-good-for-you-the-pros-and-cons\/","title":{"rendered":"Are Meal Replacements Good For You-The Pros And Cons"},"content":{"rendered":"\n
By now, you must have seen all the advertisements promoting meal replacements as the solution to your fast-paced lifestyle but are meal replacements good for you?<\/span><\/p>\n\n\n\n They market meal replacements as cheap and portable foods that will help reduce your calorie intake and save you the trouble of cooking a healthy meal. However, are meal replacements healthy?<\/span><\/p>\n\n\n\n I can tell you authoritatively that meal replacements can be a healthy substitute for your cooked meal, provided your choice of product contains the right ingredients.<\/span><\/p>\n\n\n\n Taking a sit-down meal of unprocessed, whole foods is the best approach to health and weight loss. However, our fast-paced world means there will be days when sitting down for a healthy cooked meal will be impossible.<\/span><\/p>\n\n\n\n It\u2019s on such days that taking a meal replacement shake will make perfect sense.<\/span><\/p>\n\n\n\n This article will explain the pros and cons of meal replacements and show you how to recognize a healthy meal replacement product.<\/span><\/p>\n\n\n\n