{"id":5479,"date":"2020-12-09T20:14:59","date_gmt":"2020-12-10T01:14:59","guid":{"rendered":"https:\/\/dnaistheway.com\/?p=5479"},"modified":"2021-01-10T16:45:11","modified_gmt":"2021-01-10T21:45:11","slug":"how-long-does-it-take-to-get-in-shape-fat-to-fit-or-muscle","status":"publish","type":"post","link":"https:\/\/dnaistheway.com\/how-long-does-it-take-to-get-in-shape-fat-to-fit-or-muscle\/","title":{"rendered":"How Long Does It Take To Get In Shape-Fat To Fit or Muscle?"},"content":{"rendered":"\n
When you decide to become more healthy, you want to see those results now. Not a month from now or six months, but right now. So you are asking how long does it take to get in shape? It is different for each person and depends on the current state of your fitness, fitness regime, and goals.<\/p>\n\n\n\n
People have different definitions of \u201cgetting in shape.\u201d It means getting their body from fat to fit, and for others, it means developing chiseled abs and getting stronger.<\/p>\n\n\n\n
How you define fitness will shape the goals of your fitness regimen. <\/p>\n\n\n\n
Whatever your definition of fitness may be, getting in shape will not happen in an instant. It will take a few weeks before you start seeing the benefits of your efforts and even longer before any physical changes.<\/p>\n\n\n\n
So How Long Does It Take To Get In Shape?<\/h2>\n\n\n\n
If you are just starting, it will take between six to eight weeks before you start to see the benefits in your health and more than two months before any substantial physical changes.<\/p>\n\n\n\n
There is no sustainable quick fix to getting in shape. You need to define your goals and design a fitness plan with your instructor that will help you shed weight at an ideal rate and build muscle.<\/p>\n\n\n\n
But when you think about it, that is not really a long time. It took you longer to gain the weight and let your muscles get weak. But let’s dive into this a bit deeper to see how long it really takes and what to expect. <\/p>\n\n\n\n