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<\/figure><\/div>\n\n\n\nWhy DNA Testing Matters<\/h2>\n\n\n\n
Although still controversial to some extent, the prospect of testing your DNA to assess your athletic ability and improve upon them is an exciting one. Many sports teams, coaches, and athletes have resorted to DNA testing to have a better understanding of their physical and mental abilities and analyze them. <\/p>\n\n\n\n
We know that your physical form, or somatotype, is significantly hereditary, and your genetics determine what kind of physical structure you will have. Knowing your genetic profile is vital because each somatotype responds differently to diets and training. Thus your genetic profile can help you identify precisely what kind of diet and training you need.<\/p>\n\n\n\n
Along with your DNA test for athletic performance it will be important to know how you absorb nutrients.<\/a> Proper nutrition is as important to an athlete as the performance itself. <\/p>\n\n\n\n GxPerform is a DNA-based athletic performance solution that would analyze your genetic profile and offer you the best recommendations and training strategies based on your genotype. <\/p>\n\n\n\n Here, at DNA Is The Way, we use GxPerform to look at several markers that indicate your athletic potential. Each of these markers influences your athletic abilities, and the genes that are responsible for these markers would, therefore, give you a better shot at managing your full potential.<\/p>\n\n\n\n Intrinsic motivation refers to the motivation that an athlete has, which is their meaningful personal rewards that fuel them. You may train more heavily or work harder to learn or utilize your full potential, and this would mean that you are intrinsically motivated. <\/p>\n\n\n\n Research conducted by psychologists at Ohio State University suggests that factors that affect intrinsic motivation are learning ability and concentration, which are strongly influenced by genes.<\/p>\n\n\n\n Your DNA plays a crucial role in determining the addictive behavior of humans to be addicted to drugs and alcohol or exercise for that matter. Researchers have shown that a person’s hereditary traits are half of the risk for a person to develop an addiction. Research has also shown that genetics help in determining genetic response to the stimulus.<\/p>\n\n\n\n The University Of Pennsylvania School Of Medicine researchers have identified a gene that regulates a human’s power and endurance potential. The study verified that the absence of the gene gives Olympic-level athletes an edge in endurance sports such as swimming.<\/p>\n\n\n\n Functional muscular fitness is essential for an athlete’s optimal performance, as is grip strength. Muscle strength and grip strength are clinical indicators of muscular fitness. <\/p>\n\n\n\n A study carried out at the University of Cambridge in the UK proved that muscle strength is linked to 16 locations in the human genome, and play a crucial role in identifying your athletic prowess.<\/p>\n\n\n\n In a study carried out in 2011 that involved more than 14,000 men, they discovered that small changes in a single gene resulted in low levels of testosterone in the blood. These changes are called ‘risk markers,’ and can be a reliable indicator of identifying men with lower testosterone levels.<\/p>\n\n\n\n The maximum volume of oxygen that you consume when doing intense exercise is known as VO2 max<\/a>. This marker greatly influences your inherent ability to work out without breaking a sweat and is significantly influenced by genetics. <\/p>\n\n\n\n While VO2 max is also affected by external factors as training and weight loss, they also have a genetic component that widely determines your potential.<\/p>\n\n\n\n A study conducted by the University of Guelph in Canada noticed genetic differences in receptors found in skeletal muscles in the body. The study involved measuring the heart rate and blood pressure of 200 people before and during a handgrip exercise. The results showed that the presence of the receptors caused a significant change in blood pressure responses during exercise. They concluded that heart rate and blood pressure responses are linked to genetic traits.<\/p>\n\n\n\n Stroke volume refers to the volume of blood that is pumped by the heart per beat. Research that took place at the University of New Mexico suggests that many factors influence the exercise stroke volume, and genetics is one of them. Other factors that affect stroke volume include age, sex, and the fitness of the person.<\/p>\n\n\n\n Lean muscle refers to the muscle that is without any significant layer of fat. But also, lean muscle plays a vital role in determining the strength of an athlete. However, it is known that some men and women can quickly add lean muscle to their bodies, while others struggle. <\/p>\n\n\n\n Research has concluded that how much lean muscle you can add to your body is widely dependent upon your genetic profile<\/a>.<\/p>\n\n\n\n Fuel utilization can be of various types: fat utilization, carb utilization, protein utilization, or caffeine utilization. It refers to how effectively your body is using up nutrients present in your body. Studies conducted on siblings and twins suggest that there are strong links between genetic susceptibility and energy expenditure or fuel utilization by an individual.<\/p>\n\n\n\n Often, in athletes, stressors such as heavy training, lack of sleep, or an unhealthy diet can result in chronic inflammation. Chronic inflammation, in turn, can heavily interrupt normal bodily functions of athletes and their ability to train. However, research conducted at the NYU School of Medicine, have discovered a gene that controls inflammation and accelerated aging, and determines how much an individual will be affected by them.<\/p>\n\n\n\n Athletes are susceptible to injuries, and genetics can cause this susceptibility. A study conducted in Ipswich, England, involved the DNA testing of 289 soccer players. The study resulted in the identification of genotypes from four genes that influence an athlete’s risk of injury.<\/p>\n\n\n\nGxPerform: A Solution to Manage Your Athletic Performance<\/h2>\n\n\n\n
![\"gxperform](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2020\/01\/gxp-1-300x300.jpg\")
<\/figure><\/div>\n\n\n\nIntrinsic Motivation <\/h2>\n\n\n\n
Addictive Behavior and Stimulus<\/h2>\n\n\n\n
![\"addictive](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2020\/03\/addiction-monitor-shows-craving-and-substance-abuse_GkNLTWDd-300x300.jpg\")
<\/figure><\/div>\n\n\n\nPower and Endurance Potential<\/h2>\n\n\n\n
Grip Strength and Muscular Fitness<\/h2>\n\n\n\n
Testosterone Levels<\/h2>\n\n\n\n
VO2 Max<\/h2>\n\n\n\n
Exercise Heart Rate Response<\/h2>\n\n\n\n
Exercise Stroke Volume <\/h2>\n\n\n\n
Strength Training<\/h2>\n\n\n\n
![\"heavy](\"https:\/\/dnaistheway.com\/wp-content\/uploads\/2020\/03\/alora-griffiths-JNeYWQncbj8-unsplash-300x300.jpg\")
<\/figure><\/div>\n\n\n\nFuel Utilization<\/h2>\n\n\n\n
Systematic Inflammation<\/h2>\n\n\n\n
Injury Risk<\/h2>\n\n\n\n
Conclusion<\/h2>\n\n\n\n