{"id":881,"date":"2020-10-20T19:59:49","date_gmt":"2020-10-20T23:59:49","guid":{"rendered":"https:\/\/dnaistheway.com\/?p=881"},"modified":"2021-01-10T16:55:44","modified_gmt":"2021-01-10T21:55:44","slug":"dna-testing-to-see-if-you-need-a-low-carb-diet-rock-solid-plan","status":"publish","type":"post","link":"https:\/\/dnaistheway.com\/dna-testing-to-see-if-you-need-a-low-carb-diet-rock-solid-plan\/","title":{"rendered":"DNA Testing To See If You Need A Low Carb Diet-Rock-Solid Plan"},"content":{"rendered":"
I imagine you have heard o DNA Testing For Personalized Nutrition, but have you heard of DNA testing to see if you need a low carb diet? Can your genetic makeup tell you what kinds of foods to eat, and in what proportion to eat each one?<\/p>\r\n
We are living in the future. What seemed impossible or was tagged as sci-fi only a decade ago is now available in our life today. The advancement in various aspects of science and technology, especially genetics and Artificial Intelligence (AI), is changing our lives rapidly. So why not see what is best for our bodies with a DNA test?<\/p>\r\n
Who knew we would have self-driving cars and smart homes available in our lives, right? Or, the fact that you have a small percentage of DNA that is unique to only you. It is possible today to know how to become more healthy and live a life of wellness. You can personalize your health routine and diet using your body’s personal DNA blueprint and know if you need high or low carbs.<\/p>\r\n
<\/p>\r\n
Studies show that a simple diet chart can\u2019t help you lose weight or remain healthy. The same low-carb diet can have different effects on different people. The dieticians I have spoken with agree with this concept. When you go through DNA health testing, you\u2019ll get more insight on what and how you should eat.<\/p>\r\n
Before we move on to how these tests work, we need to learn a few basic terms \u2013 Micronutrients and Macronutrients.<\/p>\r\n
Micronutrients are essential elements known as nutrient substances. It is a term we use to refer to vitamins and minerals. Our body functions intricately and has to have a certain level of vitamins and minerals for the cells to function properly. Our body also requires the use of these micronutrients to help with weight loss and athletic performance. I talk about this in Vitamin C And Weight-Loss<\/a>.<\/p>\r\n Macronutrients are larger foods we consume, such as proteins, carbohydrates, and fats required for energy at the cellular level and the full-body level.<\/p>\r\n In this article, I will refer to the macronutrients since carbohydrates are one of these.<\/p>\r\n So onward and forward to the real reason, we are here. You want to know about DNA testing to see if you need a low carb diet.<\/p>\r\n Researches show that the genes in our body have effects on our health. That is why one diet is not perfect for all, and personalized nutrition is so popular.<\/p>\r\n A personal dietician to set a special diet just for you is nice but let’s take this one step further. What if that same dietician had your personal DNA report sitting in front of them and could personalize your diet according to your unique needs? Not the needs of someone else or a blanket diet that will be best for a few. No, a diet that is best for just you.<\/p>\r\n <\/p>\r\nThe Impact of Genes on Our Diet<\/h2>\r\n
What Would Your DNA Test Look Like?<\/h2>\r\n