In our health-conscious world today, we are told that avocados are good for us and we should eat more of them. I often wonder how I can eat enough avocados to get the health benefits and not the calories. So today, we will discuss the health benefits of avocado oil and is avocado oil healthy. There has to be a way to get an avocado’s health benefits in the oil of an avocado. Right?
What Nutrient Benefits Does Avocado Oil have?
Well, they are an excellent source of vitamin E and unsaturated fats. Unsaturated fats are the good guys versus their counterpart saturated fats.
Potassium is a vital mineral in the regulation of heart rhythm. For years I have suggested a banana a day to raise potassium levels for those with a low level. But did you know that avocados have more potassium than a banana? It’s true!
Just look at al of the vitamins and minerals packed into avocado oil.
- Potassium (K)
- Magnesium (Mg)
- Folate (A Vitamin B)
- Niacin (Vitamin B3)
- Riboflavin (Vitamin B2)
- Pantothenic Acid (Vitamin B5)
- Pyridoxine (Vitamin B6)
- Vitamin E
- Vitamin C
- Vitamin K
How Is Avacado Oil Made?
Avocado oil is derived by extracting the oil of an avocado. The fruit is peeled and the seed removed. An extraction process then removes the oil. There are a few different methods with the same result.
9 Benefits To Promote Wellness
Avocado oil has so many benefits that it may be hard to list all of them. The positive side of avocados ranges from eating the fruit to adding the oil and all the way to medications that contain avocado oil. But today, I want to lean on the side of healthy eating to prevent issues.
So, avocado oil will:
Assist In Nutrient Absorption
Our bodies are intricately made, and for you to absorb nutrients properly, you have to have a sufficient operating system.
One of the very best advantages of avocado oil is to boost the absorption of carotenoids, which assist in the natural absorption of nutrients.
What are carotenoids?
Well, carotenoids are the natural pigments discovered in plants, specifically dark leafy plants such as vegetables.
So it only stands to reason that if you add avocado oil to a green leafy salad, it will improve the absorption of nutrients your body can absorb.
Lowers The Threat Of Heart Disease
Avocado oil has Omega-9 fatty acids, which are monounsaturated fats. Consuming fatty acids instead of saturated fats has been proven in studies to lower cholesterol blood levels and decrease heart disease.
Avocado oil can help Manage High Blood Pressure
The lutein and potassium content in avocado oil can favorably change your kidneys’ fatty acid levels, allowing the kidneys to more accurately regulate high blood pressure.
Your kidneys purify your body through a filtration process. Healthy kidneys clear toxins from the body and help to balance your body’s ability to promote wellness.
Improve Cognitive Health
In a study report by the government avocado oil derived from avocados was found to improve cognitive health.
Lutein will cross the blood-brain barrier. The blood-brain barrier protects our brain from harmful toxins and will only allow certain things to cross it. Avocados have lutein and can positively affect the deterioration of our thought process as we age.
But wait, that’s not all. For the younger generation consuming avocado oil may increase your attention span, memory and boost your problem-solving capabilities.
Aid In The Prevention Of Osteoporosis
Osteoporosis is a condition where, over time, the bones become brittle. It is a silent killer in that you never feel it or know it exists until you have a bone density test. Just one slip and fall can cause a life-changing fracture of a bone when they are weakened from osteoporosis and prevent a life of health and wellness.
Many doctors suggest calcium supplements that are not absorbed by the bone. A healthy diet is the best prevention for osteoporosis and the treatment of inflammation of osteoarthritis.
Avocado oil is high in calcium and therefore will aid tremendously in preventing this silent but devastating condition.
Fights Against Eye Disease
With age often comes macular degeneration an eye disease that can lead to blindness.
Zeaxanthin and lutein are present in avocado oil. These two antioxidants can help absorb light rays that can cause Macular degeneration.
Helps In The Prevention Of Periodontal Disease
Now, who would have thought avocado oil could treat gum disease? Gum disease, otherwise known as periodontal disease, can cause inflammation in the gums and lost teeth.
Protein IL1B is the main cause of gum disease. Studies have shown that avocado/soybean unsaponifiables aid to block the protein from causing damage to your gums.
Aids In The Treatment Of Psoriasis
Avocado oil is commonly used as a topical to treat psoriasis. When avocado oil is mixed with vitamin B12, it becomes a therapeutic cream for the long-term treatment of psoriasis.
Healthy Skin
Vitamin C and Vitamin E are major components to keeping your skin radiant and glowing. Avocado oil is rich in both vitamins; therefore, it is an excellent choice for facial creams. Just look for the ingredients of avocado oil when you want to improve or prevent aging skin.
How Can You Increase Your Avocado Oil Intake?
You can add avocado oil to just about anything you eat. It has a fresh, light, buttery taste and will add flavor to most everything you consume. Here are some ideas to help trigger your creative side.
- Use it on sautéed or roasted vegetables
- Substitute olive oil for avocado oil in salad dressings
- Mix it with your favorite spices and use it as a marinade
- Use it in dips and get the real buttery flavor
- Add a bit of oil to your soup
- Use it to fry foods such as fish
- Use it for all of your baking recipes
- Make homemade mayonnaise and use avocado oil instead of olive oil or coconut oil
- Add a touch to your smoothie.
When you prepare foods, think to yourself, would avocado oil work instead of the oil you are currently using? Experiment a bit to improve your health.
Summary
WOW! Avocado is an incredible asset to your overall health and well-being. All the way from your brain to your toes and everything in between. It is no longer a question of “Is Avocado oil healthy but rather a question of how I can consume more in my daily diet.